Xoconostle is a fruit with a high nutritional content
The saying goes that there is nothing more Mexican than the cactus, this may refer to the fact that the country is the cradle of this incredible food.
But cacti (a genus of plants to which cacti and nopales belong) offer more fruits with great nutritional powers, such as xoconostle.
“Tuna acida” is the meaning of the Nahuatl word xoconostle, and it grows in arid ecosystems with very little water. Unlike the common tunas, the xoconostle is characterized by its edible peel up to one centimeter thick and by its acid flavor.
It is one of the typical dishes of the area of the valley of the mezquital, of the state of Hidalgo; where also other typical dishes find their origin in their indigenous roots. Among these other dishes are also edible insects such as flakes (larvae from ant), chinicuiles (worm de maguey), xotlinilli or jumiles (bug de mount), chincharras, chapulines, chahuis or xamues (beetles of the tree mesquite) and eggs of wasp
There are more than 15 varieties of this fruit, the green one is called cuaresmeño, the reddish one is known as rose of castile and the red xoconostle is called bull's blood.
It is famous for its different medicinal and nutritional uses, rich in fiber and vitamins A, C and K; calcium, magnesium, potassium, iron, and copper. This fiber is one of the characteristics that makes it so beneficial for the digestive system.
Recently, the Autonomous University of San Luis Potosí (UASLP) began research on this nopal derivative to understand its impact on the diabetes type 2. The project is still ongoing where its hypoglycemic effect is analyzed.
The consumption of Opuntia Joconostle can be done as a condiment for many dishes or in smoothies and juices, as well as finding jellies, jams, pies, cookies, liqueurs and sweets where the main ingredient is this soft and edible tuna, slightly acidic.
Mexico is a country very diverse culturally and geographically, and this is perfectly reflected in the variety of foods that we can enjoy and above all benefit from their nutrients to maintain a healthy body, all the more reasons to take care of our planet.
Frequently asked questions from our readers:
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Nopal slime, which is the viscous substance extracted from the nopal, is rich in vitamins and minerals. It is used in skin care products for its moisturizing and anti-inflammatory properties. It can also help in wound healing and the treatment of conditions such as acne. In cooking, it is used to thicken sauces and other dishes.
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Nopal water with lemon is a refreshing drink that combines the benefits of nopal and lemon. This drink can help in digestion, detoxifying the body, and regulating blood glucose levels. It is also useful for hydration and can have an alkalizing effect on the body.
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The nopal smoothie is a healthy drink that combines the nutritional benefits of the nopal. It aids in weight loss, improves digestion and can help regulate blood glucose levels. In addition, it is a source of hydration and can be a healthy alternative to other less nutritious snacks or drinks.
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The cactus is known for its nutritional properties and health benefits. It is rich in fiber, vitamins (such as vitamin C), minerals and antioxidants. It helps in digestion, blood sugar regulation, and has anti-inflammatory properties. It is also used in diets to lose weight and to improve skin health.
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Fresh xoconostles should be stored in a cool, dry place, preferably in the refrigerator, where they can last for several weeks. Once cut or prepared, they should be kept refrigerated and consumed within a few days.
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Xoconostle is used in both savory and sweet dishes. It can be added to sauces, stews, broths, and salads to provide an acidic flavor. It is also used to make jams, teas and traditional drinks such as xoconostle water.
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Xoconostle is low in calories and rich in fiber, vitamin C, antioxidants and minerals such as calcium and magnesium. It can help regulate blood sugar levels, improve digestion, and strengthen the immune system.
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The xoconostle is a type of sour prickly pear that comes from the nopal cactus (Opuntia matudae). It is native to Mexico and is distinguished from sweet prickly pears by its acidic flavor and its use in traditional Mexican cuisine.
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Mexican cuisine mexico nopal tuna and xoconostle xoconostle xonocostle
Last modified: 2024-11-19T21:30:42+11:00
