Beyond the banana peel

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Bananas are delicious, healthy and economical. Discover its benefits, from its high potassium content to its nutrients and vitamins.


A delicious banana isn't just sweet, it's healthy sweet!

Bananas are tasty, extremely high in potassium, but have other health benefits.

Bananas have been the food of choice to feed during workout routines for a while now, but do they have any health benefits?

The consumption of banana gives us much to smile about for its advantages beyond the peel:

  • For starters, they are inexpensive. A pound of bananas averages just 60 cents.
  • For a quick snack, they are already packaged in their own natural container. You do not pollute the planet with plastic and its packaging also serves to enrich your compost.
  • They're also an easy snack to grab out the door on the way to work, school, or the gym.
  • They are tasty, their pulp is white with a creamy and sweet flavor that is enjoyed as a dressing for oatmeal in an atole, then simply, or sliced ​​into a peanut butter and jelly sandwich ..

We are like Gorillas

We eat 14 pounds of bananas per person each year. That is the number of oranges and apples we eat in a combined year.

We are lovers of the fruit of the shell. Read on to learn more about what makes bananas be an option for everything from stimulating a good exercise to satisfying a tooth.

Bananas Nutrition Facts 

Calories: 105%

Total fat: 0 g

Protein: 1 g

Carbohydrates: 27 g

Sugars: 14 g

Fiber: 3 g

What's underneath that fruity sweetness: a load of vitamins and minerals.

But this fruit also provides many other health advantages, containing about a quarter of your demands for vitamin B6 to learn your day, as well as 11% of your daily requirement for vitamin C.

Bananas are a great source of the minerals copper and manganese, and include other healthy chemicals such as phytosterols, resistant starch and prebiotics ideal for the health of your intestinal flora.

They are also a fantastic solution to learning a sugar craving, particularly if you happen to learn an overripe banana. And yes, even if bananas contain sugar, you should still eat them for their valuable nutrient profile.

Why is it sweeter when the banana ripens?

As a banana ripens, the starch found in an unripe green banana is converted to sugar, producing its yellow banana, a much sweeter fruit, says Amanda Kirpitch, MA, RDN, CDCES, founder of Nutrition Viewpoint Limited Liability Company .

The total carbohydrate content remains the same during the ripening phases, but the ratio of sugar to starch changes. Much of the starch in a green banana is resistant starch, which does not produce a substantial increase in glucose for that reason it does not.

Like the fruits of resistant starch. Resistant starch has benefits that range from the intestines to blood sugar control, blood pressure, and weight control.

The banana in the kitchen can not only be used in a delicious Smoothie, but in many other recipes as a Banana cake that together with a coffee, will make your afternoon sweeter.

Frequently asked questions from our readers:

The banana peel contains nutrients such as fiber, potassium, vitamin C and antioxidants, making it a healthy option to consume. Some of the benefits of consuming banana peel include improving digestion, strengthening the immune system, lowering cholesterol, and promoting heart health. Additionally, it has also been shown to help improve mood and reduce symptoms of depression. Read more here: https://www.equilibriumx.com/que-es/mas-alla-de-la-cascara-del-platano-o-banana
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Last modified: February 24, 2024