It gives a unique flavor to your food, but it is not to be used in everything.
For a long time, the only oil I bought was extra virgin olive oil. After all, it's rich in heart-healthy antioxidants called polyphenols and monounsaturated fats, which can help reduce cholesterol "Bad" LDL and raising "good" HDL cholesterol levels.
Then a friend who was also a chef told me that there are actually times when olive oil is not always the best option. So I looked up the best uses for olive oil and when to choose another oil.
When to use olive oil?
When you prepare salad dressings, as a delicious and healthy vinaigrette, or when sautéing vegetables over medium heat; olive oil is an excellent option. Since it has a distinctive flavor, use it in dishes where you want to taste it, drizzled over steamed vegetables, soup or bread, for example.
Why is olive oil so beneficial?
Olive oil has more monounsaturated fats than other vegetable oils, making it an excellent choice for heart-healthy cooking and for those who want to reduce the risk of cardiovascular disease.
This oil plays a star role in the Mediterranean diet, famous for containing healthy fats and high in vitamins.
You can test the difference between extra virgin olive oil and other types of cold pressed olive oil by tasting it on different recipes until you find the one you like the most.
When to skip the olive oil?
If you cook over high heat, don't choose olive oil. Olive oil has a lower smoke point, the point at which an oil literally begins to smoke or smoke (olive oil is between 365 and 420F), than some other oils. When you heat olive oil to its smoke point, the beneficial compounds in the oil begin to break down and potentially harmful compounds are formed.
You can try cooking with coconut oil, which has a much higher smoke point and adds that peculiar taste when cooking to your food.
Canola oil, on the other hand, has a higher smoke point and is a good option if you're cooking over high heat, such as when you're grilling vegetables or sautéing food over high heat. However, most of the canola oil in the United States is made from seeds of canola Genetically modified, so if that's a concern, choose organic canola oil.
Peanut oil has a very high smoke point, so it is also good for high temperature cooking, such as frying.
type : Did you know that dark green olive oil bottles are to protect its degradation?
The truth is that olive oil is extremely beneficial and very healthy; And like other ingredients, they are better and taste better when you use them in the ideal recipe, in the ideal way!
Good appetite, start cooking healthier!