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What is aging? How to delay it?

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We are all going to grow old, that is a maxim of life. How are we going to get there? Preventing premature aging is possible.

We are all going to grow old, that is a maxim of life. How are we going to get there? That is in your hands ...

There are several reasons why some people, despite their age, appear to be younger than others, who on the contrary look much more worn than their chronological age.

It is not just a matter of genetics, there are factors such as the environment and diet that directly influence our time and quality of life.

Wrinkles, overweight, loss of memory, strength, sexual appetite, sleep, fatigue, bone weakness; are some of the signs that our body is losing energy and the ability to regenerate cells at all levels.

Why does this happen?

Our cells iden, they regenerate up to a certain number of times. Longevity has certainly increased since the cave days to date, and it is basically due to the knowledge that we have developed, of medicine, of our environment and of nutrition. This has had an impact on the quality of life of our cells and their ability to regenerate and extend their lifespan.

How do we do so that through nutrition we can further stretch this time and quality of life?

There is a gradual process of cell degeneration called Glycation. This is nothing more than the process by which carbohydrate molecules stick to proteins or fats without the intervention of an enzyme. The process results in Advanced Glycation Products, which affect the cells, entering them as substances that cannot be processed by the cells. To make an analogy, it is like pouring sugar into the gasoline of a vehicle. The resulting pasty mixture causes the engine to wear faster until it wears out the internal parts, and it locks up and stops working. It is the same with the cells of the body, and the effects are the symptoms of old age that we mentioned above.

This is a natural process, however, due to both environmental agents and incorrect nutrition, we can inadvertently accelerate this process. Foods high in fat, protein and sugar, cooked at high temperatures, make carbohydrates adhere to proteins and fats and rapidly metabolize these harmful derivatives.

What you must do to avoid the accelerated formation of these derivatives and premature aging:

  • Cook food at low temperatures, and consume it as little as possible.
  • Try steaming your vegetables.
  • Eat a diet low in sugars, especially refined sugars with fructose.
  • Gradually eliminate consuming processed foods, consume more natural organic products.
  • Avoid products with caramelized toppings
  • Avoid sodas, processed juices, and drinks with colorings.

Consume and add antioxidants to your recipes

KaleDark, green vegetables like spinach, broccoli and artichokes. Brussels sprouts, carrots, cherries, kiwi. Spices like cinnamon, cloves, pepper.

Whenever possible, we should try to obtain our antioxidants and other essential vitamins and minerals through our diet. A proper diet is necessary to counteract the signs of aging and the foods listed here tend to be healthier than a hamburger and fries.

However, it is not always possible to eat enough food in the proper way, for example raw, and we never know if the food in question has enough essential elements that we need (perhaps due to soil depletion), so it is still necessary. take supplements.

Here is the list of dietary sources with antioxidants to delay old age. Try to include some of the foods that are missing from your diet at this time in your meals. You will find that many of these foods contain more than one essential vitamin or mineral, and in many cases they contain quite a few nutrients.

Also note that some substances, such as alpha lipoic acid and acetyl L-carnitine, do not have specific dietary sources and should be taken as supplements, although someone with a healthy diet, concentrated in the foods listed here, is unlikely to have a deficiency.

Dietary sources of antioxidants and vitamins:

Liver, dairy products, dark fruits, leafy vegetables (broccoli, spinach, kale, watercress), red bell peppers, halibut, and cod: Brewer's yeast, wild Alaskan salmon, raw nuts (almonds, walnuts), hazelnuts, sunflower seeds), beans (pinto, soy, black, lentils, chickpeas, kidney), dairy products (yogurt, milk, cottage cheese, preferably low-fat), vegetables (asparagus, avocado, cauliflower, spinach), chicken breast and turkey, melons and oranges: citrus fruits, tomatoes, bell peppers, broccoli, fortified milk, salmon, mackerel, sardines, eel, fish oils such as cod liver oil, egg yolk: vegetable oils, walnuts (hazelnuts, walnuts), wheat germ, green leafy vegetables, fortified breakfast cereals, olives and asparagus.

Wild Alaskan salmon, rainbow trout, shrimp, lobster, and crabs - small amounts in fatty fish like sardines. Best taken as a supplement: fish, especially wild Alaskan salmon.

Green leafy vegetables like kale, turnips, collard greens, spinach, and broccoli.

Fruits such as oranges and orange juice, papayas, and tangerines.

Green tea - brew according to package directions and drink instead of coffee, black tea, or soda.

Dietary sources of essential minerals: dairy products (milk, cheese, yogurt), wheat germ, green leafy vegetables (kale, collard greens, turnips, broccoli), seeds and nuts, tofu, sardines and salmon: beef liver, beer yeast .:

Nuts and ecreal like almonds, peanuts, oats and macadamia.

Anti-aging starts from the inside out. Incorporate these foods into your diet and you will get their anti-aging and anti-disease benefits naturally.

You can also start a Detox diet to start helping your body get rid of all the impurities that you have ingested after years, and give your cells the vitality and quality of life that you deserve. Your appearance will gradually gain through the appearance of your skin, but through your vitality, energy, dream, and health in general the years you want to win in quality and quantity.

Healthy aging depends on maintaining a healthy lifestyle to minimize the risk factors that can accelerate the chronic diseases of old age. At this stage of life, there are great things to celebrate and enjoying them in the company of those you love is essential.

You want to know more? Visit our article about Detox.

Frequently asked questions from our readers:

Aging is the natural process by which our body and mind experience changes over time, such as a decrease in physical and cognitive capacity. To delay it, it is important to lead a healthy lifestyle that includes a balanced diet, regular exercise, avoiding tobacco and excessive alcohol consumption, protecting yourself from the sun, maintaining good hydration and getting adequate rest. In addition, it is advisable to maintain an active social life, stimulate the mind with intellectual activities and control stress. Read more here: https://www.equilibriumx.com/que-es/que-es-el-envejecimiento-como-retrasarlo
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Cells age due to several biological processes:

  1. Telomeres and Cell Division: Every time a cell divides, the telomeres at the ends of chromosomes shorten, eventually leading to cellular senescence or “old age.”
  2. Oxidative stress: Free radicals, byproducts of metabolism, can damage cells and accelerate aging.
  3. Chronic inflamation: Long-term inflammation can damage cells and tissues, contributing to aging.
  4. External factors: Environmental exposures and lifestyle habits, such as diet and exercise, influence the rate of cellular aging.
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The skin ages due to a combination of internal and external factors:

  1. Genetics: Intrinsic, genetically determined aging causes a gradual decline in cellular function and regeneration.
  2. Sun Damage: Exposure to the sun and UV rays accelerate extrinsic aging of the skin, contributing to wrinkles and age spots.
  3. Loss of Collagen and Elastin: Over time, the skin loses collagen and elastin, leading to a decrease in firmness and elasticity.
  4. Environmental and Lifestyle Factors: Pollution, smoking, diet and stress can also accelerate the skin aging process.
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Aging is a continuous process that technically begins at birth. However, the visible signs and physiological changes related to aging are usually noticed from:

  1. Early Adulthood: Around 20-30 years old, where the metabolism begins to slow down and cell regeneration begins to be less efficient.
  2. Middle Ages: In our 40s and 50s, signs of aging such as wrinkles, gray hair, and decreased physical function become more evident.
  3. Individual Differences: The exact age and rate of aging vary widely between individuals, influenced by genetic, environmental and lifestyle factors.
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Last modified: March 21, 2024