Do you want to start a week sweet but full of vitality?
Flaxseed, goji, and blackberries make an exquisite blend of fiber and vitamins to not only feed you, but to help remove those toxins from your body and make you feel light, but revitalized!
Benefits
Flaxseed not only provides this recipe with fiber to cleanse your body, but it also helps improve your cholesterol levels.
Goji helps you lose weight, is super loaded with vitamins and minerals, and has betacarotenos that help keep your immune system on top.
Blackberries have their thing. A very good load of vitamins C and E, and in this recipe, they are the ones that bring the flavor party.
These three super foods have something in common: They fight the effects of aging and boost your immune system that your body needs! All three are high in essential antioxidants that keep your cells looking like new by helping to reduce the degeneration process.
Ingredients
A tablespoon of ground flaxseed
20 seeds of goji
1/4 cup of blackberries, you can use raspberries.
1 cup of Kefir or Yoghurt
Preparation
Try to keep the blackberries frozen, and the yogurt very cold for consistency. Add all the elements to the blender and power it for about 3 minutes.
You can add a few chia seeds to achieve that feeling of fullness and cleanse your colon too
Enjoy a start to the week full of flavor, energy and lighter!
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cholesterol levels Immune system Smoothie super foods Superfoods
Last modified: 2024-08-19T09:02:46+10:00
