Nutria, the Solitary Guardian of the Rivers in Mexico.
Graceful in the water, she guards her territories with great zeal, until the man reaches them.
February 25th 2024
Graceful in the water, she guards her territories with great zeal, until the man reaches them.
February 7th 2024
Discover more about manatees, known as the cows of the sea. These gentle animals live in tropical waters and are in danger of extinction. Learn about their habitat, food and threats.
January 23, 2024 Comment
Discover the beauty of the roseate spoonbill, a fascinating bird with its pink plumage and peculiar spoon-shaped beak. Learn more about its habitat and the importance of protecting its natural environment to ensure its future.
January 20, 2024
Discover how to enjoy your vacation on the beautiful beaches of Mexico while taking care of the environment. Veolia shares its recommendations!
December 31th 2023
Without natural predators to stop it, humans are the only ones who can feed on it and control its population.
December 22th 2023
Mangroves are unique ecosystems in estuaries, adapted to absorb salt and host a wide variety of species. Its importance is vital for the balance of the planet, but its disappearance threatens its survival. Let's learn more about these essential biomes on International Mangrove Day.
Dragon fruit is known for its many health benefits. It is an excellent source of antioxidants, which help protect cells from damage caused by free radicals. It contains vitamins C and B, which are essential for the immune system and energy metabolism, respectively.
Its high fiber content helps with digestion and can contribute to weight loss. Dragon fruit is also rich in minerals such as iron and magnesium, important for maintaining good bone and muscle health. In addition, its low glycemic index makes it suitable for people with diabetes.
Turmeric, ginger and cinnamon tea is a powerful combination with anti-inflammatory, antioxidant and antimicrobial properties. It is beneficial for digestive health, helps relieve pain, and may contribute to cardiovascular health and blood sugar control. This mixture is also known to strengthen the immune system and for its potential benefits in the prevention and treatment of chronic diseases.
One way to stay motivated to eat healthy all year round is to set realistic and achievable goals, plan meals in advance, look for healthy and varied recipes, surround yourself with people who are also committed to healthy eating, and remember the benefits that a good Food has for our health and well-being. Read more here: https://www.equilibriumx.com/psicologia/este-nuevo-ano-prometo-comer-saludable
To take care of the environment when using your washing machine, it is important to use eco-friendly washing programs, such as the cold water cycle, which reduces energy consumption. In addition, it is advisable to fill the washing machine to the maximum to optimize the use of water and detergent, and to use biodegradable detergents. You can also consider using efficient clothes dryers or air drying to reduce energy consumption. Read more here: https://www.equilibriumx.com/reciclate/cuidando-el-ambiente- desde-tu-lavadora
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