The combination of garlic and lemon is used to strengthen the immune system, detoxify the body and promote cardiovascular health. It is also believed that it can aid in weight loss and improve digestion.

Yes, it is possible to practice yoga at home. To get started, you can use resources such as online videos, apps, or books. It is important to create a calm and comfortable space, and start with practices appropriate to your level of experience.

Green leafy vegetables, avocados, citrus fruits, nuts, turmeric and green tea are good for liver health due to their antioxidant and anti-inflammatory properties.

To make homemade cottage cheese, you will need the following ingredients: fresh milk, lemon or white vinegar, and salt (optional). Start by heating the milk in a saucepan over medium-high heat until it boils. Then, remove the pot from the heat and add the lemon or white vinegar, stirring gently. Let the mixture rest for about 10 minutes so that the milk is cut and the cottage cheese is formed. After this time, place a strainer lined with gauze or a cotton cloth over a container to collect the whey. Pour the mixture into the strainer and allow it to drain for at least an hour. If you want, you can add salt to the cottage cheese before storing it in the refrigerator. And ready! You already have your homemade cottage cheese to enjoy in your favorite recipes.