Amazon Acai is considered a superfood due to its numerous health benefits. It is rich in antioxidants, vitamins, and minerals, helping to strengthen the immune system, improve cardiovascular health, promote weight loss, increase energy, and improve skin health. Furthermore, Açaí is also known for its ability to fight inflammation and improve digestion. Read more here: https://www.equilibriumx.com/super-alimentos/acai

Nevado de Toluca is not only a destination for those who love mountains and hiking. In addition to walks to the crater and the sun and moon lakes, the area allows mountain biking, camping, and at certain times, ice climbing. It is a natural space that invites contemplation and enjoyment of the outdoors, offering various options for those seeking adventure or simply relaxing in a natural environment.

Yoga is a physical and mental practice that combines postures, breathing and meditation to improve flexibility, strength and balance, as well as reduce stress and promote relaxation. Some of the physical benefits of yoga include increased flexibility, strengthening muscles, improving posture, and relieving muscle pain and tension. Read more here: https://www.equilibriumx.com/preparacion-fisica/que-es-el-yoga

The banana peel contains nutrients such as fiber, potassium, vitamin C and antioxidants, making it a healthy option to consume. Some of the benefits of consuming banana peel include improving digestion, strengthening the immune system, lowering cholesterol, and promoting heart health. Additionally, it has also been shown to help improve mood and reduce symptoms of depression. Read more here: https://www.equilibriumx.com/que-es/mas-alla-de-la-cascara-del-platano-o-banana

The main dangers in the kitchen are cuts, burns, food poisoning and falls. To avoid them, it is important to use sharp knives and handle them with care, use gloves and potholders to protect yourself from burns, maintain good hygiene when handling food, and prevent slips and falls by keeping the floor clean and dry. Read more here: https://www.equilibriumx.com/tips/la-cocina-el-lugar-mas-delicioso-y-peligroso-de-tu-casa