Capers are a condiment widely used in Mediterranean cuisine, especially in dishes such as salads, sauces, and dressings. Although they are commonly known as fruits, they are actually the flower buds or buds of a shrub native to the East and brought by the Greeks. These buds are harvested before the flower opens and undergo a salting process for preservation. Its flavor is intense and slightly acidic, which makes it a very versatile and tasty ingredient. In addition, capers are rich in antioxidants and have digestive properties. In short, capers are a unique and delicious seasoning that adds a special touch to any Mediterranean dish.

Oregano tea with garlic is used to treat respiratory infections, such as colds and flu, due to the antimicrobial and anti-inflammatory properties of oregano and garlic.

The giant tortoises of the Galapagos Islands are known for their large size and longevity. They can weigh up to 400 kilograms and live more than 100 years. In addition, they have a hard and resistant shell, adapted to protect them from predators. These turtles are endemic to the Galapagos Islands and are considered a symbol of the biodiversity of this archipelago. Read more here: https://www.equilibriumx.com/ecoturismo-y-conservacion/tortugas-gigantes-de-las-islas-galapagos

Yoga is a physical and mental practice that combines postures, breathing and meditation to improve flexibility, strength and balance, as well as reduce stress and promote relaxation. Some of the physical benefits of yoga include increased flexibility, strengthening muscles, improving posture, and relieving muscle pain and tension. Read more here: https://www.equilibriumx.com/preparacion-fisica/que-es-el-yoga

Mexican children and adolescents usually consume a variety of drinks, among the most popular are soft drinks, packaged juices, flavored waters and energy drinks. However, it is important to encourage the consumption of natural water and limit the consumption of sugary drinks to promote healthy eating. Read more here: https://www.equilibriumx.com/tendencias/que-beben-los-ninos-y-adolescentes-mexicanos