Dragon fruit is known for its many health benefits. It is an excellent source of antioxidants, which help protect cells from damage caused by free radicals. It contains vitamins C and B, which are essential for the immune system and energy metabolism, respectively.

Its high fiber content helps with digestion and can contribute to weight loss. Dragon fruit is also rich in minerals such as iron and magnesium, important for maintaining good bone and muscle health. In addition, its low glycemic index makes it suitable for people with diabetes.

Turmeric, ginger and cinnamon tea is a powerful combination with anti-inflammatory, antioxidant and antimicrobial properties. It is beneficial for digestive health, helps relieve pain, and may contribute to cardiovascular health and blood sugar control. This mixture is also known to strengthen the immune system and for its potential benefits in the prevention and treatment of chronic diseases.

One way to stay motivated to eat healthy all year round is to set realistic and achievable goals, plan meals in advance, look for healthy and varied recipes, surround yourself with people who are also committed to healthy eating, and remember the benefits that a good Food has for our health and well-being. Read more here: https://www.equilibriumx.com/psicologia/este-nuevo-ano-prometo-comer-saludable

To take care of the environment when using your washing machine, it is important to use eco-friendly washing programs, such as the cold water cycle, which reduces energy consumption. In addition, it is advisable to fill the washing machine to the maximum to optimize the use of water and detergent, and to use biodegradable detergents. You can also consider using efficient clothes dryers or air drying to reduce energy consumption. Read more here: https://www.equilibriumx.com/reciclate/cuidando-el-ambiente- desde-tu-lavadora