If you do Detox on Mondays as the beginning of the week, what a new year's promise, that's good.
This recipe will not only help you cleanse your body but also keep you young and beautiful.
As we have mentioned before, doing Detox is to eliminate the toxins accumulated from the body by years of uncontrollable festivities, unconscious eating and guilty vices that take years off your life. Losing weight is not the goal of doing, DetoxIt is a consequence or added value that comes from getting rid of these toxins, regularizing intestinal function and improving your immune system.
Celery or celery, full of antioxidants that extend the life and quality of absorption of your cells, and avocado, full of collagen, which helps keep your skin firm and hydrated; They are surely the best combination if you want to improve not only your internal balance, but your appearance.
Cucumber is also extremely hydrating because it is rich in water, and it is the base of many juices and green juice recipes that you will find in our recipes.
Ingredients:
Un cucumber
Two sprigs of celery or celery
½ Avocado
A teaspoon of lemon
Preparation.
If you are hooked on green juicesIt is time for you to buy an appropriate juicer that allows you to incorporate all the fiber from the food so that you do not lose all the vitamins and their properties.
Process each of the ingredients, and separately, and place them in a blender. Place a couple of ice cubes, and the teaspoon of lemon.
If you want to remove any trace of bitter taste, you can add a teaspoon of Agave Honey to sweeten.
Even if you do it at home, it doesn't mean you can't do it in style. Find an elegant glass, cut a stem and a lemon wedge and decorate your glass.
Share with your friends the experience of a healthy and delicious juice. Put them to the test and don't leave this ritual of green juices in the morning for Monday.
Remember that leading a healthy lifestyle is the best to raise your quality and years of life. Balancing your diet between fruits and vegetables, full of vitamins and minerals, with less processed foods and doing some type of physical exercise on a regular basis has many benefits for your health; and detoxifying your body will not be necessary as often.
Frequently asked questions from our readers:
Yes, green juices can help alkalize the blood due to their content of alkaline nutrients like leafy green vegetables. These juices can balance the body's pH and promote better overall health. Read more here: https://www.equilibriumx.com/tendencias/jugos-verdes-y-alcalinidad-de-la-sangre
Green juice is a drink made from a variety of green vegetables and often fruits. It primarily serves as a concentrated source of nutrients, including vitamins, minerals, and antioxidants.
It is especially valued for its high chlorophyll content, which is believed to aid in detoxification of the body and improve digestion. Additionally, green juice can contribute to better hydration and provide a boost of energy. Its consumption is popular among those seeking to improve their general health, increase their vegetable intake, and as part of cleansing or detox diets.
Consuming green juice on an empty stomach has become popular due to the belief that in this state, the body can better absorb nutrients and benefit more from its detoxifying and alkalizing properties. Drinking it on an empty stomach could facilitate the absorption of vitamins and minerals, thus providing an energetic start to the day. Additionally, it can help stimulate metabolism and improve digestion.
Many people use it as part of their morning routine to promote a healthy lifestyle, increase their vegetable consumption, and improve their overall well-being. However, it is important to remember that green juice should not be a substitute for complete meals or the nutritional variety that whole foods offer.
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Last modified: April 15, 2024
