Delicious They bring that special crunch to our salads and dishes. But, you must be careful with them ...
The germinated seeds of many plants such as soy or alfalfa, are used in Asian food with great emphasis on the delicious crunchy sensation they provide when savoring their dishes.
However, in recent years with the expansion and industrialization of food, the mishandling of alfalfa sprouts has caused serious mass poisoning in many parts of the world, given how sensitive they are to changes in temperature and its predisposition to temperature. development of harmful bacteria to the body.
It is extremely important that when buying alfalfa, you check that they are crisp, appear as whitish as possible and do not look sticky inside the packaging. Even so, it is important that as well as the rest of the other vegetables, you soak them in water with a few drops of iodine or the food disinfectant that you get in the supermarket. About 5 minutes are enough to eliminate any residual bacteria that exist.
Also read our article on how to store food in the refrigerator so that they are not damaged, and last longer with all their content in vitamins and minerals
The benefits of alfalfa leaves ...
It contains vitamins of group B (B1, B3, B5, B6, B7, B9, B12), vitamins C, D, E, K and P, It has a high nutritional value thanks to its high mineral content of calcium, potassium, iron, phosphorus, magnesium, sodium, zinc etc. It is a source of vegetable protein.
It is antibacterial, antioxidant and anti-inflammatory thanks to its content of flavonoids and phytosterols among other components, making it ideal for alleviating the symptoms of menopause.
The contraindications of alfalfa ...
Even so, we must also indicate that the excessive consumption of these germinated seeds, as well as the nutmeg, can be toxic in large amounts by encouraging the loss of minerals in the body. So enjoy your alfalfa sprouts with care, and in moderate quantities, that is, in Equilibrium.
Navigate to our recipe section and choose from the many salads that you can make with this vegetable and other delicious vegetables.
Frequently asked questions from our readers:
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Last modified: April 14, 2024
