It is called vegan cheese, but enjoyed by all for its flavor
Many are the contributions of Japanese cuisine to the world of gastronomy, from the popular rolls, rice, soups, among many other dishes.
The base of tofu is soy, which together with coagulating elements give it a solid texture similar to an extremely soft cheese.
To prepare the cheese Vegan, or Tofu, the soybeans are soaked in water and a coagulant to produce a curd that passes to a subsequent pressing.
The benefits of Tofu
Tofu is rich in calcium, iron and magnesium. At the same time, it is very low in calories, making it an excellent dish for those who want to lose a few extra pounds.
It is a source of protein as an alternative to the consumption of proteins of animal origin.
It has anti oxidant properties, and it controls bad cholesterol.
It does not have gluten.
Helps reduce cholesterol.
Likewise, for those who lead a vegetarian or vegan lifestyle, Japanese food is a source of inspiration to make healthy nutritional substitutions such as Tofu. Which has spread throughout the world at the same time as Buddhism, which in its philosophy seeks to protect animals and all living beings, as well as vegans.
It has the peculiarity that if it is prepared with kitchen spices, it acquires very different and exquisite flavors, becoming a tasting dish.
It can be consumed directly, or consumed in many forms, even in burgers, cakes, soups, fried with different seasonings, in salads, sautéed with vegetables ... and only creativity in the kitchen is the limit.
It does not matter if you are on a vegetarian, vegan or paleo; the recipes with Tofu are exquisite and very varied, you would never get bored!
Frequently asked questions from our readers:
calcium chloride Vegetarian diet soy milk vegetable proteins recipes with tofu soy sauce soya tofu Vegan
Last modified: April 14, 2024
