A healthy protein diet.
It is the best description of what a Paleo diet should be, an energy load for active people who together with exercise want to stay active, with a full stomach and a slim figure.
Eat organic and without added chemicals in the food chain, it is a way to extend your years of life and reduce your visits to the doctor.
Including a greater amount of white meats such as chicken and fish meat, help reduce cholesterol while incorporating an essential source of protein to your diet.
If you follow the Paleolithic diet, you must include fruits and vegetables as a rich source of essential amino acids, vitamins and minerals; as well as vegetable proteins from grains. And this recipe has a bit of all of it, with a lot of flavor.
Make it organic! Make sure you read the labels, and that the chicken is free range and hormone free.
Ingredients
2 teaspoons lemon juice
1/4 teaspoon Dijon mustard
1/4 cup oil avocado
1 / 4 cup olive oil
1/4 teaspoon celtic salt unrefined
1/4 teaspoon of white pepper
5 cups leaves spinach fresh chopped
1 cup mushrooms, chopped
1/4 cup tofu
2 garlic cloves, minced
2 onions, chopped
1/2 teaspoon unrefined sea salt
1/4 teaspoon freshly ground black pepper
4 organic chicken breasts without skin or bone
Preparation
Preheat the oven to 375 degrees F (190 degrees C).
Make the Paleo-style mayonnaise: Combine the egg, lemon juice, and mustard in a blender and blend until foamy.
Add the avocado oil and olive oil, drop by drop, until smooth and creamy.
Season with 1/4 teaspoon of salt and white pepper.
In an airtight container and refrigerate for 30 minutes.
Combine raw spinach, mushrooms, paleo mayo, tofu, garlic, onion, salt, and pepper in a bowl.
Pour the spinach mixture over the chicken breasts, roll out and secure with toothpicks.
Place the baked stuffed chicken breasts in a shallow bowl.
Bake for 1 hour, or until the chicken is no longer pink in the center and the juices run clear.
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Last modified: April 14, 2024
