Nutritious Trees: Source of Health and Wellbeing
In addition to providing food, nutritious trees continue to provide us with environmental services such as shade, humidify the environment and oxygenate the air.
March 20th 2024
In addition to providing food, nutritious trees continue to provide us with environmental services such as shade, humidify the environment and oxygenate the air.
March 17th 2024
An excellent source of protein with a low glycemic index and slow absorption.
March 14th 2024
Preventing them from buying and eating unhealthy snacks should be your goal.
March 12th 2024
It is the only one with omega 7, capable of regenerating the skin and mucous membranes of your body.
March 11th 2024
Discover the essential nutrients of fruits and vegetables to ensure healthy physical development in your children. A balanced diet is key!
March 7th 2024
Discover how to make a delicious bread baguette with almond flour, perfect for ketogenic or gluten-free diets. An exquisite recipe!
March 5th 2024
Light but energetic, it is what you need from your dehydrated food for the mountains.
February 28th 2024
Pleasures don't have to be guilty, they can be nutritious and healthy.
Dragon fruit is known for its many health benefits. It is an excellent source of antioxidants, which help protect cells from damage caused by free radicals. It contains vitamins C and B, which are essential for the immune system and energy metabolism, respectively.
Its high fiber content helps with digestion and can contribute to weight loss. Dragon fruit is also rich in minerals such as iron and magnesium, important for maintaining good bone and muscle health. In addition, its low glycemic index makes it suitable for people with diabetes.
Turmeric, ginger and cinnamon tea is a powerful combination with anti-inflammatory, antioxidant and antimicrobial properties. It is beneficial for digestive health, helps relieve pain, and may contribute to cardiovascular health and blood sugar control. This mixture is also known to strengthen the immune system and for its potential benefits in the prevention and treatment of chronic diseases.
One way to stay motivated to eat healthy all year round is to set realistic and achievable goals, plan meals in advance, look for healthy and varied recipes, surround yourself with people who are also committed to healthy eating, and remember the benefits that a good Food has for our health and well-being. Read more here: https://www.equilibriumx.com/psicologia/este-nuevo-ano-prometo-comer-saludable
To take care of the environment when using your washing machine, it is important to use eco-friendly washing programs, such as the cold water cycle, which reduces energy consumption. In addition, it is advisable to fill the washing machine to the maximum to optimize the use of water and detergent, and to use biodegradable detergents. You can also consider using efficient clothes dryers or air drying to reduce energy consumption. Read more here: https://www.equilibriumx.com/reciclate/cuidando-el-ambiente- desde-tu-lavadora
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