Stevia is a natural plant native to the Amazon rainforest that has been used for centuries by the Indians as a medicinal plant. However, only in recent decades has the food industry begun to take advantage of its qualities as a natural sweetener. This is because problems related to excess weight and diabetes, largely caused by unhealthy eating, have led people to seek healthier alternatives. Stevia has become a popular choice because it is up to 300 times sweeter than sugar, yet contains no calories or carbohydrates, making it ideal for those looking to reduce their sugar intake and maintain a balanced diet. Additionally, stevia does not affect blood sugar levels, making it safe for people with diabetes. In short, stevia is a plant with natural sweetening properties that has become a healthy alternative to sugar in the food industry.

Yes, you can practice yoga during pregnancy, but it is important to choose safe and appropriate postures for this stage. It is recommended to consult with a doctor and participate in prenatal yoga classes, which are designed specifically for pregnant women.

Cottage Cheese is an excellent option to include in your nutritional plan due to its numerous benefits. It is low in calories and fat, but high in protein, making it an ideal food to promote satiety and maintain muscle mass. In addition, it is rich in calcium, vitamin B12 and other essential nutrients for bone health and nervous system function. It is also easy to digest and can help regulate blood sugar levels. In summary, Cottage Cheese is a healthy and versatile option that can improve your nutritional plan. Read more here: https://www.equilibriumx.com/que-es/los-beneficios-del-requeson-o-queso-cottage-a-tu-plan-nutricional

Coffee grounds can be recycled in several ways, such as using it as fertilizer for plants, mixing it with soil or compost. It can also be used as a natural skin exfoliant, mixing it with coconut oil or olive oil. In addition, it can be used as an insect repellent or as a cleaner to eliminate odors in the home. Read more here: https://www.equilibriumx.com/reciclate/que-hacer-con-la-borra-del-cafe